Either works. The program is built around functional movement patterns, not machines, so it adapts to a full gym, a home setup with dumbbells and bands, or bodyweight only. Tell me what you've got access to and I'll build the plan around it!

No, Every plan is written around where you're starting from, not a fixed template. Complete beginners and people returning after time off, both go through the same program structure, just scaled differently.

Most of my clients train 3–4 sessions a week, roughly 45–60 minutes each. Exact volume is set based on your schedule and recovery, and we adjust it as the 6 months progress.

Nutrition plans are included with every plan. If you wish to not receive help with your nutritional goals, but just with your training, that's totally fine. As long as we get to reach your goals.

I am available 24/7 to answer any question that you have about the program. You can reach me via e-mail, Instagram or Whatsapp. Every week you'll fill in a 5 minute check in form with questions about the past week. And every month we'll have a 15 - 20 minute call to reflect on the past month and talk about the next month. For example, if your goals have changed, if you wish to change some exercises or if the intesity of the program is right.

Tell me about it on the call before we start. Movements get modified around it, and if something needs a medical professional's sign-off first, I'll say so directly.

Most people feel a difference in energy and movement quality within the first few weeks. Visible changes in strength and body composition typically build steadily from month two onward. The program is 6 months because real functional change isn't a quick fix.

You can cancel within 14 days of signing up for a full refund, no questions asked. After that 14-day period, the program is non-refundable.If something comes up along the way like injury, travel, a demanding period at work reach out and we'll find a way to adjust your program rather than end it.