your functional training plan
This isn't a workout plan you download and figure out on your own. For six months, you'll have me personally in your corner, helping you stay consistent, adapt when life gets in the way, and keep moving toward your goals.
Together, we'll build a stronger, healthier, more capable body through functional training, personalized nutrition, regular check-ins, and most importantly accountability.
Built For Life: A Functional Training Program
6-Month Functional Training Program
What you can expect:
✓ Functional Training Plan
A personalized training plan built around your fitness level, goals, schedule, lifestyle, and available equipment. Every workout is designed to build useful strength, fitness, mobility, and physical capability.
✓ Personalized Nutrition Plan
A nutrition plan tailored to your goals, preferences, lifestyle, and food choices. No unnecessary restrictions—just a sustainable approach that supports fat loss, health, performance, and recovery.
✓ Weekly Check-Ins
Every week, we’ll review your progress, training, nutrition, and recovery. We’ll identify what’s working, what isn’t, and make adjustments when needed.
✓ Monthly 1-on-1 Calls
A dedicated monthly call with me to take a deeper look at your progress, challenges, and goals, and make sure we're moving in the right direction.
✓ Direct Access & Support
Have a question about your training, nutrition, recovery, or anything else along the way? You’ll have direct access to me throughout the program, so you never feel like you're figuring things out alone.
✓ Accountability
This is at the heart of the program. I’ll help you stay consistent, follow through on your commitments, and get back on track when life gets in the way.
✓ Progress Tracking & Adjustments
Your plan evolves with you. As you become stronger and fitter, your training, nutrition, and goals will be adjusted to keep you progressing.
6 Months. Real Progress. Built to Last.
The goal isn't simply to complete a program. It's to finish six months stronger, healthier, leaner, more capable, and confident in your ability to maintain it.